sue mackenzie personal training in westborough maWelcome to Fitness Meets Wellness 

Hi, I’m Sue Mackenzie, owner of Fitness Meets Wellness (aka FMW), a boutique fitness studio in Westborough, Ma.

One day, after climbing off a tired, old treadmill at a corporate fitness club, I thought there had to be a way to design a different type of fitness studio.

One that offered a range of fitness and wellness programs without the look, feel, and membership commitments of a larger club.

So, I started Fitness Meets Wellness and opened my studio in the Westborough Shopping Center.

Our group training classes are intentionally small. We offer a variety of fun, but intense, fitness programs during the year, and my personal training clients love how we’re able to integrate fitness and wellness into their lives.

FMW isn’t only focused on personal training and group exercise classes.

So many people experience shortened and/or tight muscles from sitting at work, improper posture, or even working out that I offer a service called Simply Stretch. It’s a great way to recover, prevent injury, and just feel great.

As one FMW client once said, “I used to take advil. Now I stretch.”

Since starting FMW, I’ve worked with highly experienced athletes, people with special needs such as, post-physical therapy patients, people with back pain and muscle/joint stiffness, and those who just want to get into better shape.

It is my passion (and mission) to help people of all ages, backgrounds, and fitness levels to reach their potential and set them on their path to fitness and wellness.

And, you’ll never face a crowd or have to sign an annual contract to workout with us.

Questions? Feel free to contact me by email or call me at (508) 366-8700

I work with my clients in different ways, depending on their needs and goals.

Best exercise class I have ever attended! Sue is a compassionate instructor and gives individualized attention to her clients.  Beth K., FMW Client.

My Newest Service: Simply Stretch

Sometimes, you need to simply stretch. No strength training or cardio. Just a stretch.

I’ve designed a one-on-one stretching program that can help you recover from injury and muscle soreness, improve your range of motion, and leave you feeling renewed.

Learn more.

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New and Upcoming Programs

During the year, I introduce new fitness programs so my clients have access to a wide range of programs. Here are two of the programs I’m currently running.

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After my first Mindful Stretch Class, I had the best night’s sleep in a very long time! Diane, FMW Client

Grab a Free Sample Workout

Having an organized and well-designed workout leads to better results. Download this sample workout to use as part of your workouts. This is a flexible workout that you can modify to be a beginning workout or an advanced one. Remember, consult your physician or other health care professional before starting this or any other fitness activity.

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