Hi, I’m Sue Mackenzie, owner of Fitness Meets Wellness (aka FMW), a boutique fitness studio in Westborough, Ma.

My passion (and mission) is to help people of all ages, backgrounds, and fitness levels reach their fitness and wellness goals.

Depending on those goals, you might have been interested in coming to my studio for one of our small group fitness programs or one-on-one personal training.

With my studio closed due to Covid-19, I’ve temporarily moved Fitness Meets Wellness online, where I’m still offering individual and group programs using apps such as Facetime, Zoom, and Skype.

It’s been a pleasant surprise how effective and fun it’s been for my clients (and me) to conduct my programs in this way.

In the ten years since I opened my studio open in Westborough, I’ve worked with experienced athletes, people with special needs such as, post-physical therapy patients, people with back pain and muscle/joint stiffness, and those who just want to get into better shape.

Everyone has questions when they’re thinking about a new fitness approach. I’m happy to answer those questions by phone, text, or email.

If you want to know about my upcoming programs, sign up for my newsletter, which I send out a few times a year.

Questions? Feel free to contact me by email

New and Upcoming Programs

During the year, I introduce new fitness programs so my clients have access to a wide range of programs. Here are two of the programs I’m currently running.

sue mackenzie, personal training, westborough
sue mackenzie, personal training, westborough

My Newest Program: Small Game Changers

Unfortunately, we’re still largely home bound. But that doesn’t mean you can’t stay fit. I’m offering a customized, video-conference-based program to help you stay on track even while you’re stuck at home.

Learn More

sue mackenzie, personal training, westborough

Simply Stretch

Sometimes, you need to simply stretch. No strength training or cardio. Just a stretch.

I’ve designed a one-on-one stretching program that can help you recover from injury and muscle soreness, improve your range of motion, and leave you feeling renewed.

Learn more.

sue mackenzie, personal training, westborough Ma

I work with my clients in different ways, depending on their needs and goals.

Best exercise class I have ever attended! Sue is a compassionate instructor and gives individualized attention to her clients.  Beth K., FMW Client.

Grab a Free Sample Workout

Having an organized and well-designed workout leads to better results. Download this sample workout to use as part of your workouts. This is a flexible workout that you can modify to be a beginning workout or an advanced one. Remember, consult your physician or other health care professional before starting this or any other fitness activity.

personal training, westborough MA, sue mackenzie

After my first Mindful Stretch Class, I had the best night’s sleep in a very long time! Diane, FMW Client

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