Fusion Test 2018-06-01T15:29:43+00:00

sue mackenzie personal training in westborough maWelcome to Fitness Meets Wellness 

Hi, I’m Sue Mackenzie, owner of Fitness Meets Wellness (aka FMW), a boutique fitness studio in Westborough, Ma.

If you’ve ever worked out at, or been a member of, one of the big fitness clubs, you know they can get crowded. And sometimes, the equipment also gets a bit “overworked.”

One day, after climbing off a tired, old treadmill at a corporate fitness club, I thought there must be a another way.

So, I started Fitness Meets Wellness and opened my studio in the Westborough Shopping Center.

Our group training classes are intentionally small. We offer a variety of fun, but intense, fitness programs during the year, and my personal training clients love how we’re able to integrate fitness and wellness into their lives.

Since starting FMW, I’ve worked with highly experienced athletes, people with special needs such as, post-physical therapy patients, people with back pain and muscle/joint stiffness, and those who just want to get into better shape.

It is my passion (and mission) to help people of all ages, backgrounds, and fitness levels to reach their potential and set them on their path to greater health and better awareness of their own unique strengths.

And, you’ll never face a crowd or have to sign an annual contract to workout with us.

Questions? Feel free to contact me by email or call me at (508) 366-8700

I work with my clients in different ways, depending on their needs and goals.

Best exercise class I have ever attended! Sue is a compassionate instructor and gives individualized attention to her clients.  Beth K., FMW Client.

Newest Programs

During the year, I introduce new fitness programs so my clients have access to a wide range of programs. Here are two of the programs I’m currently running.

sue mackenzie, personal training, westborough Ma
sue mackenzie, personal training, westborough

Grab a Free Sample Workout

Having an organized and well-designed workout leads to better results. Download this sample workout to use as part of your workouts. This is a flexible workout that you can modify to be a beginning workout or an advanced one. Remember, consult your physician or other health care professional before starting this or any other fitness activity.

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