Small Group Training

Yoga MatHere’s a great opportunity to join a small group (maximum of 5 people) in a specialty training program that can help you shape up for the spring.

You’ll get individual attention, new exercises, and the support of a small group of people who are also working to meet their health and fitness goals.

It’s everything you need to get or stay in shape.

In this program, you’ll be challenged, but you won’t be ordered around by a drill sergeant. You’ll progress through the program in the way that makes sense for your body and your goals.

During each class, we’ll do resistance training using weights, interval training to burn calories, and every class will include time for a full body stretch. You’ll work hard, sweat, and feel great after each workout.

We emphasize the importance of using good form to get the most from your workout. And, you’ll get plenty of individual attention so you can get the most from the program and enjoy the experience.

Each weekly class, which lasts for 50 minutes, will give you a full body workout. I’ll vary the workout format during the program, so you’ll experience and learn new routines that will keep you fit and on your toes.

I’m offering the program again this summer. Call for schedule details.

If you want to register, feel free to call me at (508) 366-8700 or send me an email.

I’m happy to answer your questions about this class or any of my other programs, so don’t hesitate to send an email or call.

You can learn more about me and how I work with others by reading what my current clients say about me.

My studio is located at : 30 Lyman Street Westborough, MA 01581 Located in the Westboroough Shopping Center.