Functionally Fit (for your life)
I am excited to introduce a new program for all ages and fitness levels.
The program is called Functionally Fit (for your life).
This program will offer a variety of new exercises that will mimic the activities you do everyday.
The exercises will include all the necessary components you need to become more functionally fit and feel great.
The program will include fun ways to challenge yourself functionally. We will access your abilities to:
- Move quickly when necessary (cardiovascular and agility)
- Reaching up, squatting down (range of motion and flexibility)
- Lifting and carrying items (strength and stability)
- Pulling or pushing items (strength and mobility
There are so many places and scenarios where you will need to access your functional fitness and capabilities starting right at home.
You need to be functionally fit while traveling and at certain social gatherings or while taking care of children.
This program is for and fitness levels. We all need to be functionally fit (for your life)
Join this innovative and fun format to get you functionally fit for your life
The program begins on Tuesday April 30 and ends on May 28. The class starts at 6:15pm. The cost for 5 sessions $119.00.
The class runs for 50 minutes in a circuit format which will be fun and challenging with modifications to meet your specific needs.
At the end of your 5 weeks, you should feel stronger and more confident in your new abilities to face the physical challenges of your everyday life.
Contact me to register for the class or to ask me any questions you have about the class.
