fitness programs in westborough, wellness coaching in westborough maWellness for Life Coaching Program

Sometimes our lives seem out of balance.

With so many things happening in our busy lives, it’s easy to feel like you’ve lost your sense of balance. For some people, that loss of balance comes from the demands of a career.

Others find that taking care of a growing family or tending to elderly parents can make us feel joyful, but can also leave us with a nagging sense that our own lives need something more.

My Wellness for Life Coaching program is designed to help you figure out what areas of your life could use some extra attention. Then, we do something about it–together.

We will work together to assess where you are now and decide how you’ll get back to that satisfying sense that you’re living a full, busy, and balanced life.

We will work together to assess where you are now and decide how you’ll get back to that satisfying sense that you’re living a full, busy, and balanced life.

When we start working together, I’ll focus on understanding you. We’ll talk about your priorities, your commitments, and your personal goals.

From there, we’ll design a strategy that helps you achieve the balance you need to meet the demands you face every day.

For some people, we use tools for stress reduction, others find that nutrition and exercise helps bring a sense of balance to their lives. Every person is unique and so is the strategy we’ll develop together.

Going through a wellness coaching program might seem both exciting and a bit scary. But, this is a joint effort between you and me. I’ll be your guide, coach, and cheerleader every step of the way.

Some clients meet in-person with me once a month, usually for 30 to 45 minutes. Then, we continue the conversation through email, skype, or phone.

After an initial assessment we can decide together how frequently we’ll meet.

If you want to know more about my Wellness for Life coaching program, feel free to send me an email or give me a call.

My Studio is located at :

30 Lyman Street
Westboro, MA 01581
(508) 366-8700
Located in the Westboro Shopping Center
Get Directions

Feel free to contact me by email.