One the top ailments people see their doctors about is low back pain and stiffness.
In this session, we build on our knowledge of the core by focusing on how to use a series of exercises and stretches to help reduce general lower back stiffness.
Because low back stiffness is such a common problem, we’ll work on a series of floor stretches that can help you keep your back healthy, mobile and flexible.
These exercises are designed to help people who experience occasional and general low back stiffness, not chronic lower back problems which require medical attention.
