Fitness and Wellness Fusion, Feel Invincible
This 5-week program starts with the idea that if you do a workout with a constant flow and a fusion of modalities, you can be energized, not exhausted, when you’re done.
One client, who recently went through one of these workouts, said “If I could start every day with this class, I would feel invincible.”
This program is inspired by this idea of feeling invincible.
You’ll find this program is different than others I’ve offered. Each class is divided into segments. These are mini circuits of several minutes each.
Each circuit includes a fusion of strength training, stretching, rhythmic movements, mobility, and floor core work, inspired by Pilates.
We’ll work on all planes of motion using a wide variety of techniques. You’ll engage your whole body and mind as you go through the workout.
For many, that feeling of invincibility is a result of being engaged with different forms of movement in a constant flow state. The experience varies by individual, but if you want to feel invincible, join us!
The five-week class meets once a week, for 45 minutes, beginning on Tuesday, January 9 at 6:15pm. The final class will be on Tuesday, Feb 6.
The cost for the program is $119.00
