I’m again offering a small group specialty program called Stretch Fusion. This time, I’ll offer the class by Zoom, so you can take the class at home.
I’m excited about this program because it brings together the best of rhythmic movements, static stretching, and yoga-inspired poses to help you improve your range of motion, flexibility, and overall well-being.
Each session will awaken your body without tiring you out. Plus, the program will be a great way to introduce more stretching into your routine.
I designed the 5-session, weekly program as a perfect complement to any of your other fitness activities.
The program begins on Wednesday June 3, and runs through Wednesday July 1. Each session begins at 6:15pm via Zoom (I will send invitations when you register).
As always, you’ll get lots of individual guidance as we move through this small group program.
The cost for the 5-session program is $95.00, which is due when you register for the program. If you’re interested in the program or want more information, send me an email.
I’m happy to answer your questions about this program or any of my other services.