Stretch & Refresh: A Yoga-Inspired Stability Ball Series
Stretch & Refresh: A Yoga-Inspired Stability Ball Series
Embrace fall and winter with a warm, invigorating stretch series! As the colder days set in, stretching becomes even more essential for body wellness and relaxation. I’ve created a unique class series that blends elements of yoga, Pilates, and deep stretches—all with a stability ball for an added twist!
Class Details:
Start Date: Tuesday, November 26
Time: 6:15 PM (50-minute sessions)
Duration: 3 consecutive weeks (last class on December 10)
What to Bring: Stability ball, yoga mat, and an openness to unwind and enjoy!
This series is open to all fitness levels—no prior experience is necessary. Come ready to stretch, relax, and enjoy a fun, restorative session!
This class is offered by Zoom so you can participate from home.
Stretch & Refresh: A Yoga-Inspired Stability Ball Series
Embrace fall and winter with a warm, invigorating stretch series! As the colder days set in, stretching becomes even more essential for body wellness and relaxation. I’ve created a unique class series that blends elements of yoga, Pilates, and deep stretches—all with a stability ball for an added twist!
Class Details:
Start Date: Tuesday, November 26
Time: 6:15 PM (50-minute sessions)
Duration: 3 consecutive weeks (last class on December 10)
What to Bring: Stability ball, yoga mat, and an openness to unwind and enjoy!
This series is open to all fitness levels—no prior experience is necessary. Come ready to stretch, relax, and enjoy a fun, restorative session!
This class is offered by Zoom so you can participate from home.
Stretch & Refresh: A Yoga-Inspired Stability Ball Series
Embrace fall and winter with a warm, invigorating stretch series! As the colder days set in, stretching becomes even more essential for body wellness and relaxation. I’ve created a unique class series that blends elements of yoga, Pilates, and deep stretches—all with a stability ball for an added twist!
Class Details:
Start Date: Tuesday, November 26
Time: 6:15 PM (50-minute sessions)
Duration: 3 consecutive weeks (last class on December 10)
What to Bring: Stability ball, yoga mat, and an openness to unwind and enjoy!
This series is open to all fitness levels—no prior experience is necessary. Come ready to stretch, relax, and enjoy a fun, restorative session!
This class is offered by Zoom so you can participate from home.