Neck and Upper Back Stiffness
In this age of sitting at desks and in front of our computers and devices so much every day, our posture can fundamentally change for the worse. Forward head posture and rounded shoulders can result from prolonged computer use. This so-called “tech neck” can lead to various musculoskeletal issues, such as neck and back pain, headaches, and even long-term spinal problems.
In this session, we’ll focus on how you can use some gentle stretches and postural alignment techniques to release these areas, reduce tension and pain and help prevent recurrence of the problem.
While not offering medical advice, this session is designed to teach you some preventative exercises, relaxation techniques and stretches for those chronically tight shoulder, upper back and neck muscles.
In this age of sitting at desks and in front of our computers and devices so much every day, our posture can fundamentally change for the worse. Forward head posture and rounded shoulders can result from prolonged computer use. This so-called “tech neck” can lead to various musculoskeletal issues, such as neck and back pain, headaches, and even long-term spinal problems.
In this session, we’ll focus on how you can use some gentle stretches and postural alignment techniques to release these areas, reduce tension and pain and help prevent recurrence of the problem.
While not offering medical advice, this session is designed to teach you some preventative exercises, relaxation techniques and stretches for those chronically tight shoulder, upper back and neck muscles.
In this age of sitting at desks and in front of our computers and devices so much every day, our posture can fundamentally change for the worse. Forward head posture and rounded shoulders can result from prolonged computer use. This so-called “tech neck” can lead to various musculoskeletal issues, such as neck and back pain, headaches, and even long-term spinal problems.
In this session, we’ll focus on how you can use some gentle stretches and postural alignment techniques to release these areas, reduce tension and pain and help prevent recurrence of the problem.
While not offering medical advice, this session is designed to teach you some preventative exercises, relaxation techniques and stretches for those chronically tight shoulder, upper back and neck muscles.