Fit Talks: 8-Part Series
Starting in September 2024 Fitness Meets Wellness will launch a Zoom-based monthly series called Fit Talks.
Each month, we’ll meet for a one-hour, interactive session to focus on an important aspect of your overall fitness, wellness and lifestyle.
The topics I’ve developed for this series are inspired by the questions and issues my clients have regularly asked me over the past 25 years working as a fitness trainer and coach.
What’s unique about this series is that each session will focus on a common issue, like managing lower back pain, the importance of maintaining balance or why a strong core is so essential to overall health.
But these sessions aren’t all talk. I’ll also offer practical strategies and techniques to address each issue. You’ll have an opportunity to try out new exercises, stretches and techniques so you leave with invaluable tools and a plan for using new knowledge in your workouts and everyday activities.
Each session builds on the previous ones so over the course of the program you’ll gain a comprehensive understanding of how to transform your own fitness journey
Plus, we’ll have fun along the way.
Over the course of 8 sessions, we’ll cover a wide range of fitness and wellness modalities, dispel the common myths of personal fitness and help you be confident that you are doing what’s best for your own personal wellness.
This will be a great opportunity to change and grow in your life.
Starting in September 2024 Fitness Meets Wellness will launch a Zoom-based monthly series called Fit Talks.
Each month, we’ll meet for a one-hour, interactive session to focus on an important aspect of your overall fitness, wellness and lifestyle.
The topics I’ve developed for this series are inspired by the questions and issues my clients have regularly asked me over the past 25 years working as a fitness trainer and coach.
What’s unique about this series is that each session will focus on a common issue, like managing lower back pain, the importance of maintaining balance or why a strong core is so essential to overall health.
But these sessions aren’t all talk. I’ll also offer practical strategies and techniques to address each issue. You’ll have an opportunity to try out new exercises, stretches and techniques so you leave with invaluable tools and a plan for using new knowledge in your workouts and everyday activities.
Each session builds on the previous ones so over the course of the program you’ll gain a comprehensive understanding of how to transform your own fitness journey
Plus, we’ll have fun along the way.
Over the course of 8 sessions, we’ll cover a wide range of fitness and wellness modalities, dispel the common myths of personal fitness and help you be confident that you are doing what’s best for your own personal wellness.
This will be a great opportunity to change and grow in your life.
Starting in September 2024 Fitness Meets Wellness will launch a Zoom-based monthly series called Fit Talks.
Each month, we’ll meet for a one-hour, interactive session to focus on an important aspect of your overall fitness, wellness and lifestyle.
The topics I’ve developed for this series are inspired by the questions and issues my clients have regularly asked me over the past 25 years working as a fitness trainer and coach.
What’s unique about this series is that each session will focus on a common issue, like managing lower back pain, the importance of maintaining balance or why a strong core is so essential to overall health.
But these sessions aren’t all talk. I’ll also offer practical strategies and techniques to address each issue. You’ll have an opportunity to try out new exercises, stretches and techniques so you leave with invaluable tools and a plan for using new knowledge in your workouts and everyday activities.
Each session builds on the previous ones so over the course of the program you’ll gain a comprehensive understanding of how to transform your own fitness journey
Plus, we’ll have fun along the way.
Over the course of 8 sessions, we’ll cover a wide range of fitness and wellness modalities, dispel the common myths of personal fitness and help you be confident that you are doing what’s best for your own personal wellness.
This will be a great opportunity to change and grow in your life.