Small Group Training: Just Arms and Core

To kick off the winter, I’m once again offering offering a special, small training program focused on strengthening your arms and core.

It’s easy to forget how a strong core and arms can help us reduce injury, prevent back pain, and improve posture and make us look better.

In this six-week program, we’ll use a variety of equipment like weights, balls, bands, and our own body weight so our sessions will be challenging and fun.

Plus, our exercises will work our shoulders, backs, and legs. So, you’ll get an invigorating, full body workout at every session.

This six-week session begins on Wednesday, December 4 at 6:00pm in my studio.

Each of the weekly sessions will be 50 minutes. The last session in this program will be on January 21, 2020.

The fee for the 6-class program for $119.00. If you’ve already got an FMW punch card, bring it to the first session so you can use it for the program.

You can call to register at (508) 366-8700, or send me an email and I’ll hold a spot for you.

I’m happy to answer your questions about this class or any of my other programs, so don’t hesitate to send an email or call.

You can learn more about me and how I work with others by reading what my current clients say about me.

My studio is located at : 30 Lyman Street Westborough, MA 01581 Located in the Westborough Shopping Center

I hope you join us!

Email or call to ask questions or register (508) 366-8700