The workouts, movements, progressions, and information provided on FitnessMeetsWellness.com are for educational and entertainment purposes only, and are not to be interpreted as a medical recommendation for a specific treatment plan, product, or course of action.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
To reduce the risk of injury, before beginning any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
You acknowledge your use of this website and its content thereon is at your own risk, including any and all risks associated with your use of any workouts or dietary recipes set out on this website.
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