Hi, I'm Sue Mackenzie, owner of Fitness Meets Wellness, in Hopkinton Ma.
I've been a certified fitness trainer and consultant for over 20 years, working with elite exercisers, beginners, seniors, and those recovering from injury or illness.
I’ve designed and led hundreds of fitness classes, personal training sessions, and programs, training people in studios, homes, on Zoom, and outdoors.
I’m nationally certified by AFAA in personal training, group fitness, and senior fitness. I also hold certificates in stress reduction, yoga, and nutrition and wellness coaching.
With significant experience in senior fitness, I've worked with seniors individually and in communities.
My approach is to tailor fitness plans to each person's unique needs, setting them on a path to lifelong health. My goal is to help clients feel better, be stronger, and smile.
Many of my programs are offered on Zoom or other platforms so you can do workouts from home. It’s a great way to workout and I’ve had positive results with this approach.
If you have any questions, feel free to contact me.
Best exercise class I have ever attended! Sue is a compassionate instructor and gives individualized attention to her clients. Beth K., FMW Client.
I work with clients in different ways, depending on their needs and goals.
Personal Training
One-on-one personal training is a great way to accelerate progress toward your fitness goals. We’ll design a personal training program that works for your level of fitness, goals, and schedule.
Simply Stretch
Stretching shouldn’t be an afterthought. I’ve watched people recover from injuries, find relief from stress, and improve their range of motion by simply stretching on a regular basis.
Group Fitness Classes
All of my small group fitness programs are designed to be fun, empowering, and challenging. Every program gives you the opportunity to learn safe, but effective exercise techniques.
Lifestyle Coaching
Sometimes our lives get out of balance. My Wellness for Life Coaching program will help you figure out what areas of your life could use some extra attention. Then, we do something about it.
