Whether you are running a household or a business, sign up for our seminars to get motivated, energized, and excited about the year ahead.
Learn how to enhance your fitness and enrich your life. Reduce stress, improve nutrition, and increase body awareness. Integrate your fitness goals into your life, dispel myths about fitness and wellness, and empower yourself. Recognize and tap into your unique abilities and strengths, and learn how to continue this resolution for life.
6 Weeks: $149
Call to find out more or sign up (508) 366-8700, or send me an email.
Combine this program with a fitness class and save!
|Living a Better Life – Seminar Series|
|Fundamentals of Stress Management|
|How to Design Your own Fitness Program|
|Integrate Fitness into Your Work and Home Life|
|The ABCs of Healthy Eating|
|Unlock Your Hidden Strengths|
|How to Stay Motivated to Achieve Your Wellness Goals|
This series is offered in our studio, but we can also arrange to bring it to your business site.