What is Fusion?

Fusion is my newest program, which combines personal coaching with online instruction to give you a highly customized exercise program that is convenient, affordable, challenging, and fun.

Here’s How Fusion Works

We start your Fusion program with a personal consultation.

During that meeting, we’ll talk about your fitness and wellness goals and design a personalized workout program that you can do at home (or wherever you are).

We can design a general conditioning program or create a plan that focuses on specific objectives, like improving strength, flexibility, or endurance.

You can use the program as an extra boost to your current routine. Or, if you have a specific area you’d like to focus on, we can make a program focused on that.

For example, you may want a 12-week arms and core program, or a 6-week Simply Stretch Program.

With Fusion, you have lots of options.

During our meeting, we’ll also review each exercise, stretch, or movement in your program so you’ll know what equipment you need (if any) and how to perform everything on your plan before you get started.

Then, I’ll show you how to use the FMW online video library, which includes video clips of each move in your program. So, if you ever forget how to do an exercise, you can watch a short video of me showing you exactly how to do it.

Once you get started on your program, we’ll meet once a week or so by Skype, Facetime, or phone to talk about your progress and to answer your questions.

After four or so weeks on your plan, I’ll introduce enhancements to the exercises you’re doing and add some new ones. That way, you’ll have a plan that changes as you do and you’ll never be bored doing the same exercises over and over.

Plus, I’ll offer a variety of special programs during the year that you can add to your Fusion workout. I’ll offer access to specialized workouts like, a 6-week Mindful Stretch, 4-Week Summer Circuit, or my 4-week All About the Core program.

You can stay on the Fusion program for as long as you like. I am planning to make Fusion affordable and accessible so it can be an important part of your fitness and wellness.

Why I am So Excited About Fusion

With Fusion, I am bringing together online training and live coaching so you can do your workouts wherever and whenever you’d like. You’re not tied to a schedule or a location.

Plus, this isn’t a cookie-cutter program, like some online training programs. Fusion is customized for every person. And, with weekly coaching, the program has a personal touch that others don’t provide.

And, you’ll never have to start a workout wondering what you should focus on. Your workout plan will show you exactly what to do every day.

Mostly, Fusion can be used by anyone, regardless of experience with exercise or level of fitness. The program can be used to help, no matter where you’re starting from. And, we can design your workout with or without equipment.