Kids! Fit for Life

As we head into fall, here’s an activity that can help your child build confidence, gain strength, reduce stress, and have some fun.

I’m offering my six-week program, Kids! Fit for Life, beginning on September 13.

My goal for the program is to help kids think about (and experience) exercise in a way that encourages them to make fitness a part of their lives from an early age.

I’ll also emphasize a number of approaches that the children can use when they’re experiencing unhealthy stress, like yoga-inspired breathing techniques and gentle stretching.

Each 50-minute class is divided into four segments.

We begin with a group warm-up exercise to get the kids ready to exercise safely. Then, we use music, some easy dance steps, and (optional) singing to help the kids ease into more rigorous exercise.

Following that, we’ll do an exercise circuit that includes 5 – 6 simple, but very effective exercises.

We finish each class with a cool down. I’ll show the kids some easy yoga-inspired stretches that will help their flexibility.

The Kids! Fit for Life program is a safe, high-energy, and fun class for all kids between the ages of 7 and 10. Because I keep class size small, each child gets individual attention and instruction.

Program Information

Sue Mackenzie

The Kids Fit for Life program includes six, 50-minute sessions. The program begins on September 13 at 3:45pm. The final session will be on October 18.

The cost for attending the once-weekly program is $139.00.

I’m happy to answer your questions about this program, personal training or any of my other programs, so feel free to contact me by phone, email, or by stopping by my studio.

I’d be delighted to give you a tour of my studio if you’d like to see where we have our classes.

You can also learn more about me and how I work with others by reading what my current clients say about me.

Email or call to ask questions or register (508) 366-8700